The popularity of breakfast meals is a superb cause to retain responsible starters, equivalent to eggs, bread and other staples, available. But why reserve them handiest for morning foodstuff? Planning breakfast for dinner is a good method to serve up undemanding, pleasurable nighttime foodstuff with no spending a great number of time in the kitchen.
A strata is one straightforward-to-arrange dish which can cross from breakfast to dinner effectively. The notice strata capacity layers and the layers of Tomato Strata Florentine are without difficulty cubed bread, torn spinach and seasoned chopped tomatoes. An egg-milk custard poured over the pinnacle binds the intense-coloured layers together and motives the bread to blow his own trumpet during baking.
For single diners or families whose individuals consume at separate times, bake the additives in someone custard cups which you can refrigerate and reheat within the microwave. For a relatives meal, use a baking pan. Either Koreanischer Supermarkt in Frankfurt manner, you may make the strata the evening sooner than you wish to serve it. Simply depart a observe for the primary one abode to pop it into the oven.
Other breakfast dishes make nice dinners, too. Quick-cooking scrambled eggs are trouble-free to dress up with pasta or rice and onions, peppers, mushrooms or different flavoring meals. Poached eggs integrate effectively with breads, veggies and cheeses.
Tomato Strata Florentine
four servings
Cooking spray
2 cups torn contemporary spinach (approximately four ounces.)
2 slices whole wheat bread, cubed (approximately 1 1/2 cups)
1 cup chopped brand new tomato (about 1 medium)
1 teaspoon Italian seasoning, overwhelmed
four eggs
1 cup skim or low-fat (1%) milk
1/4 cup (1 oz..) shredded low-moisture, section-skim mozzarella cheese
For distinguished cups: Evenly coat 4 (10-ounce) custard cups with spray. Place 0.5 cup of the spinach in each one cup. Sprinkle every with about 1/three cup of the bread cubes. In medium bowl, stir jointly tomato and seasoning until tomato is flippantly covered with seasoning. Spoon 1/4 cup tomato mix over bread cubes in each and every cup. In medium bowl, beat collectively eggs and milk. Slowly pour scant 1/2 cup egg mix over tomato combo in every cup. Sprinkle every one with 1 tablespoon of the cheese.
Bake in preheated 350 diploma F oven unless custards are puffed and start to shrink back from facets of cups and knife inserted close facilities comes out refreshing, about 30 minutes.
For baking pan: Layer complete quantities of all elements as above in sprayed eight x 8 x 2-inch baking pan. Bake as above.
Nutritional understanding for 1 serving of 1/4 recipe employing skim milk: a hundred seventy five calories, eight gm entire fat, 218 mg ldl cholesterol, 238 mg sodium, 469 mg potassium, 14 gm total carbohydrate, thirteen gm protein and 10% or more of the RDI for supplementations A, B12 and C, riboflavin, calcium, iron, phosphorus, zinc